Rates

We accept the following Insurances:

• BCBS

• United

• UMR PEIA

Out of network and private pay cost is $150/session

Session fees are determined by your specific insurance plan, and may also depend on whether or not you have met your deductible and the cost of your copay.

If you would like to be proactive, you can check you coverage carefully by calling the number on the back of your card and asking the following questions:​

• Do I have mental health benefits?

• What is my deductible and has it been met?

• How many sessions per year does my health insurance allow?

• What is my co-pay?

Frequently Asked Questions

How do I know if The Counseling Nook is a good fit for me?

Have you ever heard the saying "When you know, you know"? We believe the same goes for the therapist/client relationship. The rapport and trust between a client and their therapist is the most important factor in whether therapy "works" for you! If it doesn't seem like a good fit, we will do our best to recommend someone else in the area.

What is EMDR and how does it work?

EMDR is a neuro-based intervention that helps individuals reprocess unresolved traumatic memories. Whereas traditional talk therapy relies mostly on words and speaking about emotions to help people heal, EMDR works with the whole brain and body (sensations, emotions, thoughts, images, and cognitions, etc.). In short, it helps that thing that happened to you in the past FEEL like it’s in the past—by making what you know in your head match what feels true in your body.  

Research has also shown that EMDR can help clients reduce their symptoms faster than traditional talk therapy. Some people worry that EMDR will overwhelm them or force them to relive their trauma, but this is not the case. In fact, a great benefit of EMDR is that it does not require you to retell your trauma or go into great detail. How much you choose to disclose during processing is up to you! 

Click here to learn more.

Should I try EMDR?

EMDR has been widely shown to help PTSD and trauma, and to reduce the disturbance of triggers. You may not believe you have a significant trauma history, but EMDR can still benefit you tremendously! Have you ever had thoughts like “I’m not good enough,” or "I'm a failure,” or "I shouldn't have done that"? We all carry shame, and EMDR can help rewire these negative beliefs in a healthier way so that you’re not always shouldering that burden.

Is virtual therapy as effective as in-person therapy?

The simple answer is YES! Since COVID, virtual meetings have become a norm in our daily lives. And, because of the convenience they afford, it’s likely to stay that way. There are numerous benefits to online therapy, particularly for those who work from home, have children and/or busy schedules, are COVID-conscious, live in a rural area, or value increased privacy (and the list goes on)! Thanks to a variety of new and innovative technologies, EMDR can be just as effective online as well.

How long will I be in therapy?

This is different for everyone. For some individuals, a few sessions is all it takes. For others, deep exploration and healing might occur over the span of several months or longer. We’re an open door practice and see many of our clients over the course of years, as they face the different challenges that come up in adult life.

What’s your cancellation policy?

If you are unable to attend a session, we require at least 24 hours’ notice for cancellation. If you cancel or no show within 24 hours before your scheduled appointment there is a $75 cancellation fee.

What's the benefit of paying out of pocket?

When you pay out of pocket, you know up front what your charge will be for therapy. There’s also no paper trail following you with a diagnosis. If you use your insurance, your therapist must give you a diagnosis in order to "prove" that you need therapy services so that your insurance will actually reimburse.

Good Faith Estimate

​​You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. 

• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. 

• Make sure your health care provider gives you a Good Faith Estimate in writing at least one business day before your medical service or item. You can also ask your health care provider, and any other provider youchoose, for a Good Faith Estimate before you schedule an item or service. 

• If you receive a bill that is at least $400 more than your Good FaithEstimate, you can dispute the bill.

•  Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises/.