EMDR heals the past, so you can live in the present, and look forward to the future.

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing Therapy is an effective trauma treatment that can provide quick relief of trauma and anxiety symptoms. EMDR is not only used with traumas, but other memories that lead to low self-esteem, feelings like “I’m not good enough“, shame, anxiety, anger, and much more.

EMDR helps more than PTSD, here’s some ways it can be helpful for you:

  • teenager with social anxiety and self esteem issues. body image issues. eating disorder

    Shame & Guilt

    Guilt is feeling like you did something bad while shame is a feeling that “I am bad”.

    EMDR can help to identify the root of this shame and we can use bilateral stimulation to help rewire this belief so you no longer carry that shame.

  • woman with anxiety and panic attacks, struggling with social anxiety

    Anxiety & Panic Attacks

    If you feel like your anxiety has gotten worse since the pandemic…you are not alone!

    COVID has increased anxiety for many people, including social anxiety and health anxiety. EMDR helps to reduce the intensity of this daily anxiety.

  • Childhood trauma and childhood wounds.

    Childhood Trauma & Attachment Issues

    Untreated childhood trauma can cause many issues such as addiction, self-harm, and eating disorders. It can show up in our adult relationships through anxious attachments and fear of abandonment.

  • Grief, sad woman

    Grief & Loss

    Grief can be lonely. Complex grief can be grief that seems to last longer than usual. Grief doesn’t only have to be a death of a loved one, it can also be grieving a divorce, an illness like cancer, a relationship change, moving, and more.

  • body image, poor self esteem

    Eating Disorders & Body Image Issues

    Have you ever struggled with your relationship with food? Have you ever looked in the mirror and felt disconnected with the person you see?

  • miscarriage, infertility

    Miscarriage & Infertility

    Miscarriage is a traumatic experience and you don’t need to suffer alone. Infertility issues and miscarriage takes a toll on a woman’s body and mental health and can put a strain on any relationship.

What is EMDR Therapy?

EMDRIA is the EMDR International Association and they created a video to better explain what EMDR Therapy is and how it works.